Curriculum
2 Sections
10 Lessons
10 Weeks
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Section 1
6
1.0
3 Reasons Why Self-Care Should be a Priority
1.1
4 Easy Self-Care Tips That Can Drastically Boost Your Mood
1.2
4 Ways Journaling Makes You Happier and More Fulfilled
1.3
5 Ways to Make Tomorrow the Best Day Ever
1.4
5 Ways to Nourish Your Mind, Body, and Soul
1.5
7 Quick Self-Care Tips for Relieving Stress and Anxiety
Section 2
4
2.0
How to Create a Morning Self-Care Routine for a Successful Day
2.1
How to Cut Out Toxic People in Your Life
2.2
How to Focus on the Good Things Instead of the Bad
2.3
How to Say “No” and Why Setting Boundaries is Important
Self-Care
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