Self-Care
Free
As most people what self-care means to them, and they will stare at you blankly. The very concept of taking specific time to look after yourself is extremely alien to many of us, and it’s something that is overlooked all …
Description
Curriculum
Instructor
As most people what self-care means to them, and they will stare at you blankly. The very concept of taking specific time to look after yourself is extremely alien to many of us, and it’s something that is overlooked all too often as a result.
We have enough to do without all this self-care jumbo!
Well, we’re here to tell you that this is precisely the wrong attitude. So, listen up, and let’s discuss the crucial reasons that self-care should be an absolute priority.
Curriculum
- 2 Sections
- 10 Lessons
- 10 Weeks
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- Section 16
- 1.03 Reasons Why Self-Care Should be a Priority
- 1.14 Easy Self-Care Tips That Can Drastically Boost Your Mood
- 1.24 Ways Journaling Makes You Happier and More Fulfilled
- 1.35 Ways to Make Tomorrow the Best Day Ever
- 1.45 Ways to Nourish Your Mind, Body, and Soul
- 1.57 Quick Self-Care Tips for Relieving Stress and Anxiety
- Section 24
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