Curriculum
3 Sections
10 Lessons
10 Weeks
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Section 1
4
1.0
3 Exercises to Improve Mindfulness
1.1
3 Powerful Reasons You Should Meditate
1.2
3 Reasons Knowing Your Purpose Can Change Everything
1.3
4 Important New Habits to Start Today
section 2
3
2.0
5 Hacks to Get More From Your Brain
2.1
5 Things That Will Make Life More Meaningful
2.2
5 Ways to Increase Your Motivation
Section 3
3
3.0
Here’s What 10 Minutes of Meditation a Day Does to Your Brain
3.1
Get More Energy With These Three Methods
3.2
How to Use the 80/20 Principle to Get More Done in All Area of Your Life
Personal Transformation
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