Curriculum
2 Sections
10 Lessons
10 Weeks
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Section 1
5
1.0
Why is Modern Life So Stressful?
1.1
An Introduction to Meditation
1.2
Introducing Mindfulness into Your Life
1.3
Becoming More Present
1.4
Flow States
Section 2
5
2.0
Don’t Panic! How to Deal with Panic Attacks
2.1
A Morning Routine to Help You Face the Day
2.2
An Evening Routine to Help You Wind Down
2.3
How to Stop Being a Zombie
2.4
Kaizen: Small Changes to Get Big Results
Stress and Anxiety
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Curriculum
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