Stress and Anxiety

A great way to help reduce stress and anxiety in your life is to have a morning routine that can help you face the day and to ease yourself into whatever it is that you’re going to be doing during the day.
In this course, you’ll learn about Why is Modern Life So Stressful and how you can overcome it. You’ll also learn about different types of meditation because meditation has also been shown to reduce anxiety almost as effectively as anxiety-reducing drugs with this introduction to mindfulness into your life, how you deal with panic attacks.